New Year, New You
A Life Beyond Binge-Eating
As we live through these strange and turbulent times full of uncertainty and instability - stress, fear, loneliness and anxiety are inevitable.
Driven by these painful emotions, it's easier than ever to find ourselves turning to food for the comfort and security we crave. But the problem is that when we binge or emotionally eat, the relief is short-lived and it can quickly lead to those same old feelings - feelings of being stuck, of being out of control, of being filled with guilt or shame, of being constantly frustrated by our weight gain.
The second problem is that dieting is not the answer. Dieting addresses the problem without looking at its cause - why are we turning to food in the first place?
“Chelvi's insight into the deeper cause of emotional eating was astounding, and it really helped me to see the problem in a brand new way. She speaks with kindness and sincerity, and the fact that she shares her own journey of recovery is hugely encouraging.”
— Edie, Glasgow
Start the year with new habits
Do you suffer from emotional or binge eating?
Do you reach out for food to try and ‘numb the pain’?
Can we break-free from binge eating without dieting?
Yes. We. Can.
Mindful Eating Expert Chelvi will give you the strategies and mindset shifts you need to manage your emotions and overcome your binge eating habits, for good.
Event Speaker
This free Public Talk will be held by Chelvi Mailvaganan, a mindful eating expert and certified life coach with decades of experience in the Health and Wellness industry.
Chelvi established A Full Life to share the insights and techniques she discovered through her own healing journey to food freedom and authentic confidence. Read more about Chelvi’s story here.
Book your Place
There are two dates for this Public Talk. Please select from the options below. Both talks follow the same schedule and take place online.
Talk: 11am - 12.30pm
Q&A: 12-12:30pm
Tickets: FREE
Questions?
Call me on 07812248316 or send me an email at: chelvi@full-life.co.uk