CORPORATE WELLNESS
Mindful Eating @ Work
With a busy on-the-go lifestyle, it can be hard to keep healthy habits and it’s easy to neglect the importance of looking after ourselves.
This results in fatigue which impacts our performance, energy, concentration, exercise, sleep and stress levels. As well as leading to poor food choices, these also play havoc with our immune system, making us more prone to illness and stress related sickness.
Fully tailored for your organisation, the Mindful Eating @ Work program is designed to bring improved wellbeing to organisations and health care professionals through mindful eating coaching.
Wellness @ Work
Would you like to promote wellbeing, vitality and health within your organisation?
If yes, you’re in the right place.
The benefits
✓ how to release stress, worry and overwhelm without turning to harmful habits like emotional eating.
✓ effective strategies to make better health choices that increase well-being and peace of mind.
✓ increased mental clarity and self-compassion through meditation and mindfulness training.
✓ resolve unhealthy relationships with food, diet and weight.
✓ be coached through a process of uncovering the barriers that prevent mindful eating.
“Learning about and practicing mindful eating and mindfulness has helped me on so many levels. I feel more confident at work and in my personal relationships, and no longer use food to suppress difficult emotions.”
Discover healthy habits to improve wellness in the workplace
Mindful Eating @ Work is a coaching program for organisations and companies and is offered through online sessions or in person.
This program is designed to give busy working people tried and tested tools to improve mental and emotional wellbeing and to maintain healthy eating habits both at work and at home. Discover how wellness at work will transform all aspects of life.
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