A resounding yes!! You eat out of emotion, because you are unable to handle difficult feelings. As you go through this coaching course, you will gain life changing insights and learn skills of emotional resilience that will benefit all areas of your life. You will find as you work through the course and implement the exercises:

• you feel better about yourself

• your relationships with other people will become harmonious and positive

• you will be able to handle difficult situations with more inner strength.

These online courses have the power to change your life but only if you engage with it. My recommendation is that you schedule in undistracted time in your diary to work through the lessons. Keep a notebook and pen to take notes and write down any aha moments and key points of the lessons. Each lesson is between 20mins to 30mins. After each lesson you will be given exercises and mini-mindset shift training. To see tangible changes in your life, you need to implement and integrate the learnings from the course.

Whether you complete the course over a weekend or over days/weeks is up to you. What's important is that you complete it. Once you have completed the course, you can return repeatedly to the lessons that are most relevant for you. For instance, if you have a tendency to eat because of stress, anxiety, boredom, you want to repeat these lessons again and again until the mindset shifts become second nature to you.

Great! Get in touch. You may want to sign up to my 6 week Signature Coaching Program and/or One to One Coaching with me. Book a clarity call to discuss how you can move forward, I would love to hear from you.

As a course creator it’s always great to receive feedback about how you found the course. I would love to receive your feedback.

I would also love to receive your reviews and testimonials on how the course has positively impacted your life. You can email feedback and reviews to me on: chelvi@full-life.co.uk

Yes, please join my private facebook group, ‘Healing Binge and Emotional Eating through Developing Authentic Self-Love’, where I will be posting inspiring and practical material that will help in your journey towards health and happiness. Join here.