beyond binge eating
It all starts here
Have you ever thought to yourself?
‘I know there is a better life waiting for me and I can be more, but I feel so trapped by my binge eating. I just can’t seem to stop’.
You are not alone!
Everyone who is trapped in a binge-diet cycle feels this way.
Does this sound like you?
✓ Your relationship with food and weight feels out of control
✓ You turn to food when you feel stressed, anxious, insecure
✓ You turn to food as a source of comfort
✓ You’ve been yo-yo dieting and constantly starting over
✓ You put off living fully because you’re not the perfect body shape
✓ You long for satisfaction and use food to fill the void
✓ Your life is consumed with food, weight and diets
✓ You feel like you’re missing out on life
“The definition of insanity is doing the same thing over and over again and expecting different results.”
Now is the time to make a change
We live in a diet-obsessed culture, where you are told to look for solutions in calorie counting, willpower, discipline and the promise of the next best diet in town. After cycling through many binge-diet cycles, you end up feeling hopeless, stuck, and unable to trust yourself or your ability to change. It’s not your fault. You did the best you could with the information you had.
Now it is time to make a change, to look deeper for a solution. I am here to tell you that you can heal your binge eating forever by healing your relationship with yourself.
The root of the issue
At the heart of your binge eating is a painful relationship with yourself. When you are criticised or have an argument with someone, it can trigger within you deep feelings of insecurity and you end up feeling like you have failed as a parent/colleague/friend/partner - or that you are simply not enough.
These painful feelings then become so unbearable you turn to food to ‘stuff’ them down.
Binge eating at its core is the desire to escape uncomfortable feelings, coming from a painful relationship with yourself.
People come to me lacking clarity about their eating habits, experiencing guilt and shame, and feeling stuck in the binge-diet cycle.
Many people have healed their binge eating using my revolutionary ‘Self-Love Solution’ - a process of healing and transformation that gets to the root causes of binge eating through developing:
self-awareness, self-compassion and self-mastery.
I’ve been where you are and I’m passionate about sharing the journey that led to my own personal freedom from binge eating and negative body image.
My clients experience remarkable transformation as a result of this process, in all areas of their life. Start your journey towards A Full Life today.
“Chelvi’s program has been a real eye opener and bought many positive changes to my life...Rather than feeling like food is controlling my life I feel more relaxed and in control. Because I now know that food won’t solve my emotional problems, food is much more of a pleasure. I am eating more healthily, sensibly and looking into solving my emotional problems in a more positive way.”
What you will gain
You will no longer use food as a way of coping with difficult emotions and instead enjoy food freedom.
As you become happier and make peace with yourself, weight loss will come naturally, as a side effect.
You will learn how to be kind to yourself and let go of the tendency to be hard and self-critical.
As you become more confident within yourself, you will find your relationships more positive and fulfilling.
You will have energy and optimism for other areas of your life, as you focus on creating your best life.
Course Content
STEP-BY-STEP TO FOOD FREEDOM
Lesson 01
Self Awareness: Understanding the root cause of your binge eating
Lesson 02
Self Awareness: Identifying your emotional triggers for binge eating
Lesson 03
Self Compassion: Becoming an impartial observer of your thoughts and feelings, free of judgement
Lesson 04
Self-love: Knowing you can change and breaking the habit of binge eating
Lesson 05
Self Mastery: The five-step process of conquering all negative emotions
Lesson 06
Self Mastery: How do I stop binge/emotional eating when I’m stressed and overwhelmed?
Lesson 07
Self Mastery: How do I stop binge/emotional eating when I’m anxious?
Lesson 08
Self Mastery: How do I stop binge/emotional eating when I’m bored?
Lesson 09
Self Mastery: How do I stop binge/emotional eating when I’m dealing with a difficult person?
Lesson 10
Self Mastery: How do I stop binge/emotional eating when I hate my body and how much I weigh?
Lesson 11
Self Mastery: How do I stop binge/emotional eating when I feel insecure and feel low about myself?
Lesson 12
Self Mastery: How do I stop binge/emotional eating when I’m consumed by feelings of self-hate and shame?
This is not an online course, this is an online coaching program. This isn’t about you learning new information, but about you learning the skills and mindset shifts that will transform your life.
INVESTMENT
Enrol today
Includes lifetime access so you can work at your own pace and revisit the content as often as you'd like.
wellness NEWS
Live your life more fully
Sign up to receive news and inspiration
