starts October, 2026
A six-week online group coaching programme for lasting change
Knowing that you want to use your screens less is one thing. Changing the habits that keep pulling you back is another.
The A Full Life Programme gives you the structure, guidance and support to turn good intentions into meaningful change.
Over six weeks, you will follow a practical process designed to help you understand your digital habits, interrupt automatic patterns and build the skills needed to make more conscious choices about your attention.
Rather than relying on willpower or imposing unrealistic rules, you will work at a pace that feels sustainable for your life—supported by a framework of encouragement, accountability and compassionate challenge.
Go beyond managing the symptoms
Screen limits, app blockers and digital boundaries can create a helpful pause. But they cannot, on their own, address why you keep reaching for stimulation—or what the screen may be helping you avoid, soothe or escape.
Lasting change comes from working beneath the surface.
This programme will help you understand the emotional needs, triggers and automatic responses driving your digital habits. As those deeper patterns begin to change, healthier choices become less of a daily battle and more of a natural expression of how you want to live.
You will be guided every step of the way
I know how it feels to lose hours to scrolling and binge-watching, put off the things that matter and then feel frustrated, guilty or ashamed afterwards.
I have experienced the gap between knowing how I want to live and repeatedly finding myself pulled back into distraction. I have also done the deeper inner work of understanding what sits beneath these habits.
That is why my approach is always supportive, curious and non-judgemental.
I will help you recognise your triggers, understand what you may be seeking or escaping and navigate the obstacles that have made change difficult in the past. Together, we will move beyond the identity “I’m out of control” and strengthen your capacity for choice, focus and self-trust.
Make the journey with people who understand
There is something powerful about discovering that you are not the only person who struggles to stop scrolling, remain focused or be fully present.
Within the group, you will connect with others who understand the same frustrations. You will learn together, share encouragement and remain accountable to the changes you genuinely want to make.
You will not be expected to be perfect. You will be supported to become more aware, intentional and consistent.
Create a life your attention is worth giving to
Through developing Self-Awareness, Emotional Resilience and Intentional Attention, you will learn to relate differently to boredom, stress, restlessness and discomfort—without automatically escaping into a screen.
You will also create a compelling vision of what you want your reclaimed attention to serve.
Perhaps that means deeper relationships, meaningful work, greater creativity, better rest, renewed spiritual practice or simply feeling more peaceful and alive in your everyday life.
This is your opportunity to reclaim the hours that disappear into screens and give them back to the people you love, the contribution you want to make, the interests you want to pursue and the person you want to become.
Less distraction. More focus. Deeper connection. More of your life.
