One-to-One Coaching Mindful Eating @ Work Testimonials
Six Week Program Upcoming Events Online Courses
Heal Emotional Eating - Mindful Eating Coach

Thu 23 SEP - THU 28 oct, 2021 (BOOKINGS OPEN)

Finally Fulfilled
Breaking the Binge-Diet Cycle & find sustainable weight loss

This six-week Group Coaching Program begins in September 2021 and is guided live by Mindful Eating Expert, Chelvi Mailvaganan. The program takes place online so you can join wherever you are in the world. You will be guided step-by-step through a series of mindset shifts and practical strategies that will change your relationship with food, and yourself, forever.

As you work through this process you will free yourself from emotional patterns and painful thoughts that keep you stuck in the binge-diet cycle, through powerful and transformative insight.

You will change your relationship with your emotions, your thoughts and yourself as you step into your fullest potential. Discover food freedom, authentic self-confidence and find true fulfilment.


 
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“I cannot recommend Chelvi highly enough, she’s given me more than a lifeline, she's helped me enjoy life in a way I couldn't have dreamed of six months ago.”

— HANNAH

 
 
 
 

 Ready for change?


✓ Break free from dieting and make peace with food

✓ Dig deep and heal the root cause of your binge eating

✓ Let go of shame, guilt, secrecy and loneliness

✓ Make long-lasting and sustainable changes to your life style

✓ Find freedom from stagnation, fear and limitations

✓ Discover positivity, gratitude and purpose

✓ Heal your relationship with yourself and live a full life

 
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starts thu 23RD SEP, 2021

A six week online group coaching program for authentic change

As you follow this signature program you will take action and train in the necessary skills and mindsets at a pace that is realistic and sustainable for you, within a framework of support, encouragement and accountability.

Every step of the way, you will be guided by me. Remember, I have been there, I have felt the pain, the frustration, the self-loathing and the shame. I have done the work for you, and am passionate about helping you discover food freedom and inner well-being.

You will always find me non-judgmental, supportive, encouraging and kind. I’ll help you navigate obstacles and self-sabotage.

You will enjoy the magical benefit of journeying together in a group, where healing comes simply by connecting to others with similar challenges to yourself. You will know that you are not alone, and the shame and the loneliness will simply melt away.

Do yourself this extraordinary favour and save yourself many more years of suffering. This is the time for you to do the inner work and finally heal from your binge eating.

 
 
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“Chelvi helped me realise that without doing the inner work, I can’t gain control of my eating habits. As I went through the program, for the first time I felt like I was addressing the real reasons why I eat the way I do. I feel like I’m on a journey to true health. I’ve changed how I think and feel about food, my body and myself and I feel much happier.”
— Clare, London
 
 
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 Program Leader

This six week program will be led by Chelvi Mailvaganan, a mindful eating expert and certified life coach with decades of experience in the Health and Wellness industry.

With a background in Therapeutic Social Care, personal experience through her own struggles with emotional eating, and insights from years of working with coaching clients, Chelvi has a knack for helping people get to the root of their issues.

A Full Life was established to share the methods and techniques that Chelvi discovered through her own healing journey and a passion to help everyone find food freedom and authentic confidence.

 
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Not sure if this program is right for you?

 
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How the program works

This is a six week online coaching program and deliberately different from my online and in-person offerings. There’s something special about a group of like-minded people coming together with a specific goal in mind. Throughout the program you’ll have the opportunity to inspire and be inspired by your fellow participants and share in each other’s journey.

Aside from the formal weekly coaching sessions, I will also be providing you with encouragement and inspiration and gentle nudges to keep you on track in-between sessions via Group WhatsApp set up. This daily support will be vital in helping you navigate your way through self-sabotaging tendencies and discouragement that may come up.

In addition to this, you will also have FREE access to my weekly subscription program for 10 weeks. During these weekly sessions, you will be learning how to deal with specific painful feelings like stress, anxiety, boredom, negative thoughts about yourself as well sessions on changing life style habits.

By the end of the program, your life will be transformed. Upon completion of the program, you will also have the opportunity to join a free private Facebook group to access on-going support as you continue your journey as a mindful eater.

 
 
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Structure

Week 1: Life beyond binge eating: Becoming clear about the person you want to become and the life you want to enjoy.

Week 2: Learning the mindsets of food freedom.

Week 3: Digging deep and releasing emotional pain that fuels your eating habits.  

Week 4: Understanding the root of your binge eating: Letting go of painful emotions & unresolved trauma without turning to food.

Week 5: Understanding and breaking free from self-sabotage and the ‘all or nothing’ mindset.

Week 6: Becoming a Mindful Eater; Learning to Eat Fearlessly.

(10 weeks FREE access to weekly training delivered by Chelvi on her subscription program)

 
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 FINALLY FULFILLED PROGRAM

Investment

Finally heal from your binge-eating

£450.00 £700.00
Quantity:
Book Now
 

The program begins at 7pm on Sunday 27th June, 2021. You will receive further details in your welcome email when you book.

 
 

Your investment includes

You will receive recordings of the following guided sessions so you can revisit them after the course:

✓ Access to 10 weeks of live training from Chelvi’s delivered to members of her subscription program

✓ Guided session on how to stop cravings for particular foods

✓ Guided session on letting go of the inner critic

✓ Guided session on overcoming anxiety and stress

✓ Guided session on finding inner peace

✓ Guided session on dealing with boredom and craving

✓ On-going private support through Facebook group

 
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“If you are struggling with emotional eating Chelvi will get to the heart of the issue with you. No judgement, just an honest and refreshing approach. If you are committed and ready for change I can think of no better person to elevate your life.”

— Lucy, Ashford

 
 
 
 
 

Questions?

FREQUENTLY ASKED QUESTIONS

 

Why is Finally Fulfilled a coaching Program and not a course?

Finally Fulfilled is a coaching program as opposed to a course because you are being actively coached, guided and encouraged by me to take action and engage in the necessary training that is going to manifest the life you want; a life beyond binge eating. During the 6 weeks, aside from the formal weekly coaching sessions, I will be giving a lot of myself, by providing you with encouragement and inspiration and gentle nudges to keep you on track in-between sessions via Group WhatsApp support and ad hoc phone support if needed. By the end of the 6 weeks, your life will be transformed.

I want to join the Program but money is an issue for me. Do you offer concessions?

The transformation and the results you will gain through going through this coaching program will be life changing and priceless. I understand that you may be experiencing your unique financial struggles. However, if my approach to healing binge eating resonates with you and you are ready to do the inner work but money is the ONLY issue holding you back, call me on 07812248316 and I’ll do my best to accommodate you.

What happens if I am unable to make the live sessions?

If you are unable to attend one of the sessions you will receive the recording but please do try and attend the live sessions whenever you can, as you will miss out on the opportunity to ask questions live.

I'm looking to lose weight quickly, can you help?

If you are looking for yet another method for quick weight loss, that’s not really what I am here to offer. The premise of my approach is that you are ready to go deep to resolve the root cause of your binge eating.


As we work together, the focus will be on your health, mindset, finding genuine food freedom and cultivating authentic happiness from within. Weight loss is a side effect of health, happiness and food freedom and this approach brings lasting results.

How do I know I'm ready to do the inner work?

The core of my approach is about healing the inner wounds that perpetuate your struggles with food, body image and life so please contact me if fear is holding you back.

I'm ready for change but don't know where to start?

Perfect! You’re in the right place. These events have been carefully crafted and put together based on theory and practice. They are all informed by my years of working with people to change habits and mindsets. Let me be your guide and allow me to coach you towards food freedom step-by-step. You simply need to relax, trust and fully immerse yourself in the process and the results will come in their own time.

What if I'm not sure I'm ready to be coached?

If you are unsure about being coaching, you may want to consider the on-line self-paced learning course 'Healing the Binge-Diet Cycle: The Self-Love Solution' which may be a suitable and affordable option for you.

Is there any free support and resources I can access?

Please join my FREE private facebook group called ‘Healing Binge and Emotional Eating through Developing Authentic Self-Love’, where I will be posting inspiring and practical material that will help in your journey towards health and happiness. Join here.

 
 
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