Workshops for Schools and Organisations

I also offer workshops commissioned by:

• Schools and parent communities

• Fostering organisations and foster carer groups

• Family support services

• Charities and community organisations

• Groups of parents and carers

• Professionals supporting children and families

Workshops can be delivered as standalone sessions or developed into a short series tailored to the needs of your parents, carers or staff team.

Sessions can be delivered online or in person and can explore areas including:

• Children’s screen use and digital wellbeing

• Power struggles, resistance and cooperation

• Big feelings and emotional regulation

• Parent and carer triggers

• Calm, confident family leadership

• Children’s resilience, focus and perseverance

• Creating stronger family relationships

• Helping children flourish beyond the screen

My workshops are practical, engaging and grounded in the realities of family life. They offer adults an opportunity to reflect on their own experiences while developing strategies they can begin applying immediately.

 Program Leader

The programme is led by Chelvi Mailvaganan, a certified life coach and therapeutic social worker with more than 20 years’ experience supporting adults, children and families through emotional challenges, personal growth and significant life transitions.

Her professional background spans children and family services, youth mentoring, community wellbeing and hospice and end-of-life care. This breadth of experience has given Chelvi a deep understanding of human behaviour, emotional resilience and what helps people create meaningful change.

As a long-standing meditator, Chelvi also brings a grounded understanding of attention, awareness and the importance of learning to remain present with our inner experience.

Her interest in digital distraction is personal as well as professional. Having experienced her own struggles with compulsive scrolling and screen use, she understands both the pull of these habits and the frustration that can follow.

Chelvi’s approach brings together therapeutic insight, coaching, meditation and lived experience. She offers a warm, non-judgemental space in which people can understand their patterns, reconnect with their values and create change that feels compassionate, realistic and sustainable.

Find out more?

How the program works

More than six weekly coaching sessions

The A Full Life Programme is deliberately different from a one-off workshop or self-paced online course.

There is something powerful about a small group of like-minded people coming together with a shared intention. Throughout the six weeks, you will have opportunities to share your experiences, learn from others and both offer and receive encouragement.

You will discover that you are not alone in finding it difficult to stop scrolling, tolerate boredom or remain focused when an easier source of stimulation is only a tap away.

Support between sessions

Change does not only happen during the weekly coaching calls. It happens in the ordinary moments when you feel tired, overwhelmed or tempted to fall back into an automatic habit.

That is why I will provide daily support through a private group WhatsApp community between sessions.

I will share encouragement, reflections and gentle prompts to help you put what you are learning into practice. This continuing support will help you navigate setbacks, recognise self-sabotaging patterns and stay connected to the reasons you wanted to change.

You will not have to rely on willpower or make the journey alone.

Ten weeks of additional support

Alongside the six-week programme, you will receive complimentary access to my weekly subscription programme for 10 weeks.

These additional sessions will help you work more deeply with experiences that often drive digital distraction, including stress, anxiety, boredom, difficult emotions and negative thoughts about yourself. We will also explore practical ways to establish healthier routines and lifestyle habits that support focus, balance and emotional wellbeing.

Support that continues

By the end of the programme, you will have a clearer understanding of your digital habits, a practical set of tools and a more compassionate, intentional way of responding to your triggers.

You will also be invited to join a private ongoing support community, where you can remain connected, share your progress and continue strengthening the changes you have begun.

Six weeks of coaching. Daily encouragement. Ten weeks of additional support. A foundation for lasting change.

The Six-Week Journey

Week 1: Wake Up — A Life Worth Your Attention
Understand where your attention is going, what digital distraction is costing you and what you want instead. Create a compelling vision for a more focused, connected and meaningful life.

Week 2: Understand the Pull — What Are You Really Looking For?
Identify the habits, emotions and triggers beneath your screen use. Explore what you may be seeking, soothing or escaping through constant stimulation.

Week 3: Learn to Stay — Build Emotional Resilience
Become more comfortable with boredom, stress, restlessness and difficult emotions without automatically reaching for a screen. Learn to pause, feel and consciously choose your response.

Week 4: Reclaim Your Attention — From Distraction to Presence
Strengthen your ability to focus, complete meaningful tasks and give your undivided attention to the people and experiences that matter.

Week 5: Make Change Easier — Redesign Your Digital Life
Use practical boundaries, supportive routines and technology tools to reduce temptation and lower resistance. Learn to navigate setbacks without falling into guilt or all-or-nothing thinking.

Week 6: Live Fully — Become the Person You Want to Be
Move beyond the identity “I’m out of control” and create a compelling future built around choice, self-trust and purpose. Complete your personal A Full Life Blueprint for lasting change.

wellness NEWS

Live your life more fully

Ideas and insights on attention, digital distraction, resilience and living with greater intention. Sign up to receive news and inspiration