One-to-One coaching

Tailored for you

Personalised Sessions

Mindfully tailored to your needs and goals

Perhaps you feel constantly switched on, overstimulated and pulled in different directions - struggling to focus, switch off or give your full attention to the people and things that matter.

You pick up your phone for a two-minute break and find yourself still scrolling half an hour later. You avoid a difficult task by choosing something easier. You sit down to relax, but another episode or endless feed leaves you feeling more depleted than restored.

These habits are rarely caused by a simple lack of discipline. Screens can become a source of comfort, stimulation and escape when we feel bored, tired, anxious, overwhelmed or reluctant to face something difficult.

My approach is tailored to your life, needs and goals. Together, we explore what your digital habits are doing for you - and what they may be quietly taking you away from.

Through developing:

Self-Awareness / Emotional Resilience / Intentional Attention

you can begin to interrupt automatic patterns, become more comfortable with discomfort and make conscious choices about where your time and attention go.

This work also helps you break the cycle of frustration, guilt and shame. Instead of reinforcing the identity “I’m out of control,” you begin to see yourself as someone capable of awareness, choice and meaningful change.

Together, we create a compelling vision of the life you want to move towards: an undivided mind, deeper relationships, meaningful work, genuine rest and the freedom to enjoy ordinary life again.

The transformation extends into all areas of life. As your attention becomes less fragmented, you can focus more deeply, procrastinate less, sleep better, reconnect with your values and become more fully present for the people, purpose and possibilities already around you.

This is not simply about spending less time on screens. It is about becoming the person you want to be - more focused, connected, contented and fully alive.

Life is short, and your attention is precious. Take it back—and give it to the life you truly want to live.

Are you scrolling past your life?

Do you keep reaching for your phone — even when you wish you could stop?

Are you losing your time and attention to a screen instead of the people and life right in front of you?

Let’s work together to bring about authentic change…

Discover a safe, supportive and non-judgemental space where I will help you explore what lies beneath your digital habits—not only what you are doing, but what you may be searching for.
Perhaps your screen offers comfort when you feel overwhelmed, stimulation when life feels flat, or escape from something difficult. Yet the relief rarely lasts. You are left frustrated by the time you have lost, disconnected from what matters and wondering why you cannot simply stop.
I will help you uncover the habits, emotions and triggers keeping this cycle in place—without blame or shame.
I will then coach and support you through a process of developing greater self-awareness, emotional resilience and intentional attention, helping you move from feeling controlled by your screens towards greater freedom and choice.
You can learn to tolerate discomfort without immediately escaping it, give your undivided attention to the people you love and direct your time towards meaningful work, deeper relationships and the person you want to become.
**The goal isn’t simply less screen time. It’s more freedom, more connection, more purpose—and more of your life.**

My Story

Develop practical skills to take back control of your relationship with technology — so you can use it intentionally, rather than automatically.

Recognise what keeps pulling you back to your screen — whether it’s boredom, stress, overwhelm, anxiety or simply the need for comfort and escape.

Move beyond the check, scroll, distract, regret, repeat pattern — and learn to stay with difficult or uncomfortable moments without automatically reaching for your phone.

Create more space for deeper relationships, focused work, creativity, rest and the experiences that make life meaningful.

the Revolutionary

The Full Life Approach

What to Expect

BESPOKE SESSIONS TAILORED FOR YOU

01. BESPOKE PACKAGE

Following a complimentary clarity call we will devise a coaching package for your needs and arrange sessions day/time(s) that work around your schedule.

02. SESSION STRUCTURE

Sessions are 1 hour 30 mins, either in person or online. In between sessions you will receive exercises to help you move forward and I’ll also be available for support.

03. CREATING A VISION

We will start where you are, gently mapping and creating a vision of where you want to be, whilst I coach you through the skillsets that will make your vision a reality.

04. TAILORED SUPPORT

You will have my support through the whole process - helping you stay motivated and encouraged. Our sessions will include accountability and habit tracking.

Book a free Clarity Call

“Chelvi provides a safe and comfortable environment that feels truly non-judgemental. She’s got a lovely wit and I feel refreshed after every session. She’s given me more than a lifeline, she’s helped me enjoy life in a way I couldn’t have dreamed of 6 months ago.

As well as help with my compulsive habits, she’s helped with my career, health and family. I’m so grateful for all she has done for me.”

— Hannah

Questions?

FREQUENTLY ASKED QUESTIONS

Does the coaching take place in person or online?

The initial free clarity call takes place online so we can chat wherever you are in the world. Follow-up appointments can take place in person if you are based in Kent, and are otherwise online over a video call which we can fit around you and your schedule.

I'm new to this, where should I begin?

All new clients are welcome to book a no strings complimentary clarity call. This allows me the basis to understand your needs and goals before we start working together. Book your call here.

I'm looking to lose weight quickly, can you help?

If you are looking for yet another method for quick weight loss, that’s not really what I am here to offer. The premise of my approach is that you are ready to go deep to resolve the root cause of your binge eating.

As we work together, the focus will be on your health, mindset, finding genuine food freedom and cultivating authentic happiness from within. Weight loss is a side effect of health, happiness and food freedom and this approach brings lasting results.

How do I know you are the right coach for me?

I work with men and women who are willing to stop dieting and ready to learn a whole new way of relating to food. Here are some indications we are a good fit:

You want to break free from the diet-binge cycle and the ‘all or nothing’ mindset.
You want to heal the root cause of your binge eating.
You want to make peace with food and your body.
You want to let go of painful and limiting versions of yourself, and silence the inner critic.
You want to be coached by somebody who has experienced your own struggles.
You want to work with someone who has compassion and unconditional acceptance.

Who is your ideal client?

The clients I am able to impact the most tend to meet the following:

They know emotional eating has kept their life stagnant and unfulfilled.
Deep down they desire a life with purpose and meaning, but don’t know where to start.
People who are ready to make a change and live their best life.
People who want to be free from the shackles of binge eating habits for good.
People who are done with dieting and want genuine food freedom.
People looking for authentic self-confidence inside and out.

Who can benefit from a coach?

A coach can be an invaluable source of help and support if you are:

Feeling alone on the journey and is in need of support.
Feeling stuck and unsure of how to make changes
Wanting to change AND willing to do the work, but not sure how.

A coach is someone who cultivates health and vitality in others, helping them to make the necessary changes and step into the best version of themselves. A coach is a motivator, guide, accountability partner, inspirer, confidante, cheerleader, resource, and truth-teller, and advocate for your personal success and wellbeing. I believe a good coach leads by example and is passionate about healthy living in every area of life.

Is there any free support and resources I can access?

Please join my FREE private facebook group called ‘Healing Binge and Emotional Eating through Developing Authentic Self-Love’, where I will be posting inspiring and practical material that will help in your journey towards health and happiness. Join here.