Sun 20th SEP - sUn 4th oct, 2026 (BOOKINGS OPEN)

Fully Present
Break Free from Digital Distraction & Reclaim Your Attention

This six-week Group Coaching Programme will guide you through a process of transforming your relationship with technology — helping you reclaim your attention and become more focused, present and fully engaged with your life.

You will explore what lies beneath your digital habits. Perhaps you reach for your phone when you're bored, stressed or anxious, or when you're avoiding something you don't want to do. Constant stimulation can become an automatic escape from uncomfortable feelings — leaving you distracted, mentally exhausted and frustrated with yourself.

Over time, these patterns can affect far more than your screen time. They can diminish your focus and sharpness, take you away from the people you love, and leave you feeling guilty or disappointed in yourself about how you're spending your precious time.

Rather than relying on willpower, you will develop Self-Awareness, Emotional Resilience and Intentional Attention — learning to understand your triggers, become more comfortable without constant stimulation, and make conscious choices about where you give your attention.

As you work through this process, you can rediscover your focus, inner peace and zest for life — becoming more deeply connected with the people you love, more engaged with the things that matter and more intentional about how you spend your time.

Because ultimately, this isn't simply about spending less time on technology.

It's about reclaiming your attention for the things that make life meaningful — and feeling more present, connected, joyful and alive.

Life is short. Your attention is precious. Be present for your life.

“I cannot recommend Chelvi highly enough, she’s given me more than a lifeline, she's helped me enjoy life in a way I couldn't have dreamed of six months ago.”

— HANNAH

starts thu 23RD SEP, 2021

A six week online group coaching program for authentic change

As you follow this signature programme, you will take action and develop the skills, awareness and mindsets needed to transform your relationship with technology at a pace that is realistic and sustainable for you, within a framework of support, encouragement and accountability.

Every step of the way, you will be guided by me. Remember, I have been there too. I know what it is like to lose hours to scrolling and binge-watching, to procrastinate on the things that matter and to experience the frustration, guilt and self-loathing that can follow. I have done the inner work myself and am passionate about helping you reclaim your attention and become more present for your life.

You will always find me non-judgemental, supportive, encouraging and kind. I’ll help you understand your triggers, navigate obstacles and move through the patterns that keep pulling you back into distraction.

You will also experience the powerful benefit of journeying together in a group, connecting with others who understand the same struggles. You will discover that you are not alone, while supporting and encouraging one another to make meaningful and lasting change.

Give yourself the opportunity to do the deeper inner work — to understand what lies beneath your digital habits and develop greater Self-Awareness, Emotional Resilience and Intentional Attention.

This is your opportunity to reclaim the time and attention that disappears into screens and give it back to your relationships, your creativity, your interests, your purpose and the experiences that make you feel truly alive.

Less distraction. More focus. More connection. More joy. More life.

The program begins at 7pm on Sunday 27th June, 2021. You will receive further details in your welcome email when you book.

Your investment includes

You will receive recordings of the following guided sessions so you can revisit them after the course:

✓ Access to 10 weeks of live training from Chelvi’s delivered to members of her subscription program

✓ Guided session on how to stop cravings for particular foods

✓ Guided session on letting go of the inner critic

✓ Guided session on overcoming anxiety and stress

✓ Guided session on finding inner peace

✓ Guided session on dealing with boredom and craving

✓ On-going private support through Facebook group

“If you are struggling with emotional eating Chelvi will get to the heart of the issue with you. No judgement, just an honest and refreshing approach. If you are committed and ready for change I can think of no better person to elevate your life.”

— Lucy, Ashford