The Self-Love Solution to Binge Eating
At the heart of our binge and emotional eating is a troubled relationship with our sense of self. When we are plagued by thoughts of self-criticism and self-loathing, we use food to drown out these painful inner voices.
The dieting mentality that's prevalent in our culture perpetuates this constant battle with ourselves. It leads to body dissatisfaction and a fragile sense of self-worth. Our feelings about ourselves on any given day are often tied to a number on the scales. It’s no wonder that we’re so often left with feelings of inadequacy - the sense that we’re not good enough, thin enough, or worthy of love.
“Chelvi gets right to the core of why you are emotional eating and gives incredible support without any judgement whatsoever. Not only has Chelvi taught me the skills for a healthy mindset but she has also inspired and encouraged me to fulfil my ambitions. I am so much happier and more confident.”
— Haidee
Being kind to yourself
In this workshop Mindful Eating Expert Chelvi will guide you through a series of exercises and mindset shifts that will help you start the process of building authentic self-love from within.
As you heal your relationship with yourself, you’ll naturally learn to make peace with food and live a happier, more joyful life.
✓ Stop using food to numb emotions
✓ Address the underlying causes of binge eating
✓ Feel better and more confident in yourself
✓ Address emotional stagnation
✓ Learn strategies for managing difficult emotions
✓ Start living your life more fully
SAT 20 FEB, 10AM - 1.30PM
Investment
Discover the self-love solution to binge eating
your investment includes:
✓ Guided mindfulness session for finding inner peace
✓ Guided session on how to stop cravings for particular foods
✓ Guided session on letting go of the inner critic
✓ Guided session on developing self-love
✓ Recording of the session
✓ Comprehensive handouts
Course Leader
This half-day course will be led by Chelvi Mailvaganan, a mindful eating expert and certified life coach with decades of experience in the Health and Wellness industry.
With a background in Therapeutic Social Care, personal experience through her own struggles with emotional eating, and insights from years of working with coaching clients, Chelvi has a knack for helping people get to the root of their issues.
A Full Life was established to share the methods and techniques that Chelvi discovered through her own healing journey and a passion to help everyone find food freedom and authentic confidence.
Course SCHEDULE
Session 1: 10.00 - 11.15am
Session 2: 11.45am - 1.00pm
Q & A: 1.00pm - 1.30pm
Questions?
Call me on 07812248316 or send me an email at: chelvi@full-life.co.uk