Finally Fulfilled
Breaking the Binge-Diet Cycle
A six-week Group Coaching Program, designed to guide you step-by-step through a series of mindset shifts and practical strategies that will change your relationship with food forever.
As you work through this process you will free yourself from emotional patterns and painful thoughts that keep you stuck in the binge-diet cycle, through powerful and transformative insight.
You will change your relationship with your emotions, your thoughts and yourself as you step into your fullest potential. Discover food freedom, authentic self-confidence and find true fulfilment.
“The definition of insanity is doing the same thing over and over again, but expecting different results.”
— Albert Einstein
Are you ready for change?
✓ Break free from dieting and make peace with food
✓ Dig deep and heal the root cause of your binge eating
✓ Let go of shame, guilt, secrecy and loneliness
✓ Make long-lasting and sustainable changes to your life style
✓ Find freedom from stagnation, fear and limitations
✓ Discover positivity, gratitude and purpose
✓ Heal your relationship with yourself and live a full life
12 Jan - 16 Feb 2021
A six week online group coaching program for authentic change
As you follow this signature program you will take action and train in the necessary skills and mindsets at a pace that is realistic and sustainable for you, within a framework of support, encouragement and accountability.
Every step of the way, you will be guided by me. Remember, I have been there, I have felt the pain, the frustration, the self-loathing and the shame. I have done the work for you, and am passionate about helping you discover food freedom and inner well-being.
You will always find me non-judgmental, supportive, encouraging and kind. I’ll help you navigate obstacles and self-sabotage.
You will enjoy the magical benefit of journeying together in a group, where healing comes simply by connecting to others with similar challenges to yourself. You will know that you are not alone, and the shame and the loneliness will simply melt away.
Do yourself this extraordinary favour and save yourself many more years of suffering. This is the time for you to do the inner work and finally heal from your binge eating.
“I cannot recommend Chelvi highly enough, she’s given me more than a lifeline, she's helped me enjoy life in a way I couldn't have dreamed of six months ago.”
— Hannah
Program Leader
This six week program will be led by Chelvi Mailvaganan, a mindful eating expert and certified life coach with decades of experience in the Health and Wellness industry.
With a background in Therapeutic Social Care, personal experience through her own struggles with emotional eating, and insights from years of working with coaching clients, Chelvi has a knack for helping people get to the root of their issues.
A Full Life was established to share the methods and techniques that Chelvi discovered through her own healing journey and a passion to help everyone find food freedom and authentic confidence. Read more about Chelvi’s story here.
How the program will work
This is a six week online coaching program and deliberately different from my online and in-person offerings. There’s something special about a group of like-minded people coming together with a specific goal in mind. Throughout the program you’ll have the opportunity to inspire and be inspired by your fellow participants and share in each other’s journey.
Aside from the formal weekly coaching sessions, I will also be providing you with encouragement and inspiration and gentle nudges to keep you on track in-between sessions via Group WhatsApp set up. This daily support will be vital in helping you navigate your way through self-sabotaging tendencies and discouragement that may come up.
By the end of the program, your life will be transformed. Upon completion of the program, you will also have the opportunity to join a free private Facebook group to access on-going support as you continue your journey as a mindful eater.
Structure
Week 1: Life beyond binge eating: Becoming clear about the person you want to become and the life you want to enjoy.
Week 2: Learning the mindsets of food freedom.
Week 3: Digging deep and releasing emotional pain that fuels your eating habits.
Week 4: Understanding the root of your binge eating: Letting go of painful emotions & unresolved trauma without turning to food.
Week 5: Understanding and breaking free from self-sabotage and the ‘all or nothing’ mindset.
Week 6: Becoming a Mindful Eater; Learning to Eat Fearlessly.
FINALLY FULFILLED PROGRAM
Investment
Finally heal from your binge-eating
Your investment includes:
✓ Guided mindfulness session for finding inner peace
✓ Guided session on how to stop cravings for particular foods
✓ Guided session on letting go of the inner critic
✓ Guided session on overcoming anxiety
✓ Guided session on overcoming of stress
✓ Guided session on dealing with boredom and craving
✓ On-going private support through Facebook group
Questions?
Read the FAQs on the Events Page.
Call me on 07812248316 or send me an email at: chelvi@full-life.co.uk