Welcome to
A Full Life
A full life is one of balance, fulfilment and joy. When we feel full we’re content, abundant, and aligned with our own unique purpose.
Stress, anxiety, lack of joy and low self-worth cause us to feel empty and we turn to food as a source of comfort, to distract from painful emotions and to fill the hole in our lives.
Designed to address the root causes of binge eating and low body confidence, A Full Life is a mindful journey to food freedom.
Experience a new life beyond addiction, self-sabotage and reactive behaviour. Make peace with food, yourself, your body and your emotions. Heal your relationship with yourself and live your best life.
START YOUR JOURNEY
Heal the binge-diet cycle, make peace with food & find real fullfilment
People come to me struggling with their eating habits, experiencing guilt and shame, and feeling stuck in the binge-diet cycle.
My revolutionary ‘Self-Love Solution’ is a process of healing and transformation that gets to the root causes of binge eating through developing:
Self-Awareness / Self-COMPASSION / Self-Mastery
I’ve been where you are and I’m passionate about sharing the journey that led to my own personal freedom from binge eating and negative body image.
My clients experience remarkable transformation as a result of this process, in all areas of their life. Start your journey towards A Full Life today.